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The Best Cookies & Cream Protein Shake Recipe

by Lindsey Cruz in News

Ingredients:

  • 1 scoop Rule One Source7 Cookies & Creme Protein

  • 1 cup unsweetened almond milk (or milk of choice)

  • 1/2 frozen banana (for creaminess)

  • 1/2 cup ice

Instructions:

  1. Add all ingredients to a blender.

  2. Blend until smooth and creamy.

  3. Pour into your favorite shaker or glass.

  4. (Optional) Top with crushed oreos!

Macros (approx):

  • Calories: ~250–300

  • Protein: 22–26g

  • Carbs: 10–15g

  • Fat: 5–10g (depending on add-ins)


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